“Natalie has great coaching skills. I have been working with Natalie for two years now. Her strength is her calm inclusive manner. She manages all levels of fitness with a definite talent for seniors. Laughter is part of the programming. She helped me climb up the Parthenon last year…

Heather

“I have been working with Natalie for the last few years. She has a great personality, and her outstanding quality is her ability to mentor each person according to their age, fitness and purpose. Now 80, I have been to many gyms: Natalie is the best!

Kerry Baillie

My name is Pauline. I am a person with a life-long physical disability. Natalie has an innate and empathetic understanding of how to strengthen and encourage me to build confidence in the physical challenges encountered in my daily activities. She has devised an excellent program for me involving both gym based and home based exercises - important because my energy levels vary from week to week.  The improvement in my strength and flexibility has enabled me to participate more fully in my favourite gardening and home renovation projects. If you are a person with a longstanding disability, a recent illness, or a short-term injury requiring rehabilitation, I wholeheartedly recommend Natalie to you.

Pauline Matthews

Natalie has been my trainer since I retired almost two years ago. Desk-based employment and a sedentary lifestyle meant predictable challenges with tight hamstrings and hips, complicated by a long-standing shoulder problem. Natalie has devised an excellent and varied programme to help me overcome these challenges. She is also able to judge well when to adjust the intensity to cope with variable energy levels of an older person. I unreservedly endorse Natalie as a personal trainer

Gerard Rowe

“For the past six years Natalie has been an inspiration to us at the gym. I feel constantly cared for in a warm, friendly environment and know that my health and wellbeing are in great shape under her attention.”

Mary

When my workplace introduced a fitness programme in August 2019, I was excited to participate. As a former Spin instructor with six years of experience, I thought this would be a natural fit for maintaining my fitness routine during the workday.

Then COVID-19 changed everything. Gyms closed, and I lost my role as a Spin instructor. However, whilst many workplace programmes ended, Natalie demonstrated exceptional commitment by continuing our sessions and offering clients the opportunity to maintain their training independently with her.

I chose to remain Natalie's client, and here's why:

Natalie embodies the professionalism, expertise, and genuine passion that defines an outstanding personal trainer . She takes the time to explain the "how," "what," and "why" of each exercise, ensuring I understand not just what I'm doing, but why it benefits my fitness goals.

What I value most is her ability to challenge me beyond my comfort zone whilst providing unwavering support. She tailors each session to meet my specific needs and goals, adapting her approach as my fitness journey evolves.

Natalie truly cares about her clients, and this is evident in every session. Her ability to keep me motivated whilst pushing me to achieve meaningful results is remarkable.

During uncertain times when many fitness programmes ended, Natalie's dedication to her clients' wellbeing stood out. Working with her has been one of the best investments I've made, and I wholeheartedly recommend her services to anyone seeking a knowledgeable, caring, and results-driven personal trainer.

Thanks Natalie.🙏💛😊

Bonny