Fitness Services - Your Goals
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Bone Health and Osteoporosis
Strength training is a highly effective method for enhancing bone density, strength, balance, and mobility.
Moreover, it plays a crucial role in reducing the risk of falls and fractures and is particularly beneficial for those who have Osteopenia or Osteoporosis.
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Rehabilitation and Functional Fitness
Functional Fitness empowers you to live life on your terms.
By engaging in exercises that replicate daily activities, you'll enhance your strength, balance, and flexibility, ultimately improving your overall quality of life.
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Personal Fitness Goals
Whether you're gearing up for a marathon, planning a wedding, preparing for an overseas trip, or have specific fitness goals you've been dreaming of, I can help. Together, we can create a customised programme tailored to your unique needs and objectives, ensuring you achieve your goals.
Fitness Coaching Options
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Personal Training at the Gym
I offer personal training sessions at a studio gym in Birkenhead on the North Shore. No membership is required to train with me.
The gym provides a no-frills atmosphere and is quieter than a big commercial gym, ensuring you feel safe and comfortable.
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Personal Training at Home
If you prefer to train in your own home, I can come to you.
Training at home offers several advantages.
Firstly, you can enjoy the comfort and privacy of your own environment. This convenience allows you to seamlessly integrate workouts into your schedule, making it easier to stay consistent.
Moreover, it's a time-efficient option that can lead to more effective workouts and quicker progress towards your fitness goals.
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Train with a Friend or Partner
If you prefer to train with a friend or partner, I am more than happy to coach you both simultaneously.
Training with someone can significantly boost motivation, make workouts more enjoyable, and increase accountability.