Specialist Personal Trainer
Helping You Achieve Your Fitness Goals
Bone Health - Strength Training
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Strength training is a highly effective method for enhancing bone density, strength, balance, and mobility. Moreover, it plays a crucial role in reducing the risk of falls and fractures.
Fitness Coach
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Whether your aim is to lose weight, improve your health, recover from an injury or medical procedure, or prepare for an event, I am here to help you reach your goals.
Functional Fitness
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Functional Fitness empowers you to live life on your terms. By engaging in exercises that replicate daily activities, you'll enhance your strength, balance, and flexibility, ultimately improving your overall quality of life.
Fitness Coaching Options
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Personal Training At The Gym
I offer personal training sessions at a studio gym in Birkenhead on the North Shore. No membership is required to train with me. The gym provides a no-frills atmosphere and is quieter than a big commercial gym, ensuring you feel safe and comfortable.
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Personal Training At Home
If you prefer to train in your own home, I can come to you. Training at home offers several advantages. Firstly, you can enjoy the comfort and privacy of your own environment. This convenience allows you to seamlessly integrate workouts into your schedule, making it easier to stay consistent. Moreover, it's a time-efficient option that can lead to more effective workouts and quicker progress towards your fitness goals.
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Train with a Friend or Partner
If you prefer to train with a friend or partner, I am more than happy to coach you both simultaneously. Training with someone can significantly boost motivation, make workouts more enjoyable, and increase accountability.
About Natalie
With almost two decades in the fitness industry, Natalie skillfully manages the intricacies of balancing health and fitness goals with a busy lifestyle. She is deeply committed to her work, investing significant time in guiding her clients to set realistic goals, crafting enjoyable yet effective workout routines, and providing steadfast support to help them achieve and sustain these objectives.
Natalie holds a Personal Training Certificate Level 5, a Fitness Instructor Certificate Level 3, and a Counterpunch Boxing Certificate Level 1. Additionally, she has completed level 1 and level 2 certifications in training older adults and certification in women's health.
Her extensive experience includes working with older adults, focusing on strength and balance, as well as leading boxing fitness programs, running initiatives, and training individuals with disabilities and osteoporosis.
Natalie also holds a current first aid certificate.
Contact Us
Would you like to know more? Just share a few details, and we'll be in touch soon. We're excited to connect with you!